Benefits of Banana

Bananas Contain Many Important Nutrients 

Bananas are among the most well known natural products on earth. 

Local to Southeast Asia, they are currently developed in numerous hotter parts of the world. 

There are many sorts of bananas accessible, which change in shading, size and shape. The most widely recognized sort is the yellow banana, which is green when unripe. 

Bananas contain a decent lot of fiber, and in addition a few cancer prevention agents. One medium-sized banana (118 grams) likewise contains (1, 2, 3): 

Potassium: 9% of the RDI. 

Vitamin B6: 33% of the RDI. 

Vitamin C: 11% of the RDI. 

Magnesium: 8% of the RDI. 

Copper: 10% of the RDI. 

Manganese: 14% of the RDI. 

Net carbs: 24 grams. 

Fiber: 3.1 grams. 

Protein: 1.3 grams. 

Fat: 0.4 grams. 

Every banana contains just around 105 calories, and comprises solely of water and carbs. Bananas contain next to no protein and no fat. 


Main concern: 

Bananas are rich in fiber, cancer prevention agents and a few supplements. A medium-sized banana contains around 105 calories.

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